《傳說中的美食(?)減肥法》
IG story提起瘦身,放了一個月前的對比照我inbox就爆炸了。覆了廿幾個還有好幾百,乾脆開一篇討論。
老實說叫我談瘦身還真是慚愧汗顏 😅,因我沒有很瘦很FIT也並非過著健康人生 ( 詳情請參考幾乎天天亂貼美食充斥著甜品Bagel的 IG:ahyoahyo ),為免分享後被毆打,先說明一下。
A) 如你是健身教練 / 瘦身達人,不用看下去。BYE。
B) 如你只得廿歲頭,BYE,阿姨這裡沒你想要的資訊 (青春可人的你食少兩餐已即瘦)
C) 如你意志力強大可天天水煮雞胸烚菜直至永遠 or 不用上班沒小孩每天可在GYM數小時,BYE (我們這裡普通市民啊)
D) 如你食極唔肥/未肥過,BYE前先給我們打一巴 (摑)
🎂🍮🍰
我用的辦法叫「生活融入法」,是長期抗爭。想當年(遠目),我們要做姊妹、結婚、_____ (自己填),一定試過短暫減肥法,什麼震驚14億人十日蔬菜湯、排毒清腸果汁斷食法。
如你減到咁上下出現平台期,用這些辦法一次半次可以,但並非一開始 (註:平台期是兩個月以上,並非三日)。
「生活融入法」是開始後可輕鬆堅持用到永遠(或最少五至十年)的辦法。你可天天只吃雞胸烚菜直至永遠嗎? 你可一日三餐只吃香蕉嗎?
如答案是不能,請不要開始 (日本的「香蕉減肥法」,一天半天還可以,七天嗎? 你又不住花果山啊這是幹嗎)
短暫極端法的問題是我們會:先堅持一陣 > 太難了想放棄 > 告訴自己不可以 > 再堅持一陣 > 放棄 > 看不起自己、自信心下降、為何別人都能做到我是枚廢人 > 開始自暴自棄 > 乾脆暴飲暴食 > 一吃東西又內疚 > 肥番 > 再開始尋找新的極端減肥法或産品
+ + +
入正題。給你個心理準備,以下讀完可能會「妖~」我,皆因只是你我一定聽過的老生常談。
1️⃣ 請過正常生活
大家看我ig很震驚會吃蛋糕、麻辣鴨血米、bagel、afternoon tea、Scone (好啦不要再數),以為減肥只能每天吃烚菜。喂呀,長期抗爭呀,人要正常生活,正常人有社交。
有些女仔吃件小蛋糕都邊食邊叫好內疚呀、死啦好肥呀、前功盡棄啦,從第一啖叫到食完(或嚷嚷叫一整日什至講到第二日)。鳩叫原因是安慰自己「拿,其實我知唔應該食㗎,我真係知㗎」,承認自己是仆街令心理上好過一點。
但,現在食件蛋糕而已,不是殺人滅口。一係唔好食,要食就開心享受,別搞壞生活氣氛、增加壓力。
當然情況有例外,如醫生說你已糖尿病,擺了進口也麻煩嘔番晒出來。這不是正常生活,因你身體已不正常。
2️⃣ 選對的時間吃胖物
蛋糕,無人叫你凌晨兩點食。中午/下午吃,讓身體有時間消耗。吃後多走動不要坐坐攤攤。
再,平衡分佈飲食。例如今天吃多了,明天就清淡一點 (不是絕食);中午吃多了,晚上就減量。
3️⃣ 循序漸進戒除壞習慣
這兩天和大家私信聊減肥,某某說晚晚十二點食宵夜、某某每天最少喝掉750ml酒🍷
大家也問是不是需即刻戒宵夜戒酒。宵夜好肥、酒好肥,沒錯是要多注意。但上癮的東西你完全不碰,過一陣呢? 抑壓太勁 > 開始爆炸 > 計劃失敗 > END GAME
一開始戒除壞習慣,宵夜從一星期七天減到兩三天;酒呢? 咪飲半支囉。
我的壞習慣是熱愛港式奶茶,每日一杯 (沒加糖,但淡奶好肥)。後來改成一星期三杯,或在家裡自沖減少淡奶份量。上癮的東西減量一排後會慢慢適應。
4️⃣ 調節飲食
- 有人問我吃東西有無計卡路里?當然無 (攤手)
一塊豬扒,一條煙肉,一條香腸,大家都是豬,就算把份量加減變成一樣卡路里,身體如何處理原形食物(wholefood)和加工食物過程已大有不同。
- 除了開心餐(蛋糕/精緻澱粉),其他餐點,我盡量吃原形食物。
- 減醣。我有吃小蛋糕或港式飲茶,可能很難相信我有減醣,但真心有。例如晚餐,不吃白米。又或是早上吃了醣 ( 如:茶餐廳早餐),中午就不碰澱粉。我是以一天的量來結算,自行加加減減。
- 有朋友不吃澱粉質或生酮飲食減很快,但我是不吃澱粉會立即燥底的人,瘦了但整天黑面/打死小丫是無意思的。因此我有吃澱粉 (減量),很流行的生酮我沒試過。
- 澱粉質,因已用了Quota給精緻澱粉類,其他時間小心選擇好的澱粉。例如蕃薯、麥包。避免肚餓是但買個美心包充飢的情況,你以為吃很少但其實塞了堆垃圾糖呀澱粉質呀入胃仲要轉頭又餓,關鍵:仲要唔好食🔥
- 補充足夠蛋白質。這個很重要,超重要。減肥不是吃一堆烚菜。吃足夠蛋白質,身體夠營養才不易肚餓。
- 菜 (纖維)要吃夠是常識吧。
- 不能天天「只吃」沙律菜或蘿蔔條,因你不是白兔。要注意補充足夠的好油,特別是我已這年歲 ( 還有一年半40歲)。用極端減肥法沒錯會瘦,但同時又乾又殘又鬆,已好慢的身陳代謝再拖慢幾拍,到時更易老易胖得不償失。
- 每天吃一點點的堅果 (無糖無鹽,一點點,不是吃光一桶)
- 喝很多水。水呀,不是咖啡茶。我有喝咖啡茶,但也有喝足夠的水。剛過去的一個月每天基本上喝2L ,我本身是喝很多水的人。如你感到太誇張不用喝2L,但最少要有1L。
- 有沒有量度每餐吃多少g蛋白質/菜? 當然沒有 (嘿),又不是活在實驗室,量了一星期後你就放棄不如不要開始。
- 不量度不代表任性。份量用眼看。蛋白質一份約手掌大小,菜兩隻手掌,Carbs一個小拳頭。如你想認真計算,減醣原理是每餐控制在20g以內。
- 吃的次序是菜 >豆>蛋>肉>澱粉。總之原理是先吃低GI類,減低胰島素一下子跳高高。
- 如不知什麼是低GI、胰島素作用、什麼是醣類 (不是糖),請自行google
5️⃣ 傳說中的間歇性斷食
- 談起胰島素,近年很多人嘗試間歇性斷食(intermittent fasting),種類有 16/8、20/4、36/12、5/2 等,基本上都是根據斷食時間長度進行命名。如 16/8 便是 16 小時的斷食 + 8 小時可進食。 5/2 則是一週中 5 天正常進食,2 天進行斷食、只攝取低於 500 大卡的熱量。詳情自行Google。這種飲食法原理是令胰島素分泌不要這麼頻繁。
- 我有沒有斷食呢? 可以叫有,又可叫沒有。我是沒可能玩到最入門的16/8,簡單來說晚上八時吃完飯後到第二天12PM才可再吃第一餐。要照顧丫的關係我八九點已需起床,作為不吃早餐會燥底的人 (對,這位阿姨很易燥底),沒可能拖延到中午才吃。例如一星期有幾天丫早上有興趣班,擺下她後只是0930am,除了去茶餐廳吃早餐以外,請問如何在街餓著浮游一小時?
有人提早吃完晚餐,例如1800吃完,第二天10am吃早餐。1800男人根本未回到家中,一家三口分兩轉吃晚飯,沒開始兩星期已肯定想放棄,試都廢事。
我用的方式是14/10,即8pm吃完晚飯,第二天10am吃早餐;有時早一點吃完晚飯就變成15/9。一定會有人說「你這不是斷食,最少有16小時間距 blah blah blah」。我鬼唔知咩? 但又是那個原理,你要把飲食計劃輕易融入生活持之以恆。斷食的原理是減少無間斷分泌胰島素,如出現胰島素阻抗的話,用同樣的減重方式你會更難減磅。因此14/10不叫完全無效的,它至少令你減少半夜偷吃莫名其妙的東西。
- app上有很多不同大大小小的斷食計時,可自行搜尋。有朋友本身不慣吃早餐,可輕鬆達成目標。總之任何飲食計劃都看自己體質、習慣,再配合生活可行度。
-間中朋友聚餐吃到很晚,或喝酒至凌晨,那斷食計劃如何呢?
咪聽日先囉,不然呢? 🤷🏻♀️ 世界末日嗎? 人是生的,計劃是死的。
5️⃣ 吃飯慢慢咀嚼
都說是老生常談,這明明是幼稚園教的。
如你有胃腩,注意一下自己吃東西是否很快。
6️⃣ 運動
- 過去一個月我天天做運動。對,天天。
- 三十多天我斷了三日。月事到我廢攤我驕傲;和朋友聊八卦聊到夜深 (哈);另一天忘了原因。
- 過去一個月因疫情舒緩終於可出街跑步。而且要完成線上馬拉松拿到我的Tiffany獎牌因此跑量大增,約近100km ( 跑友來說這真的不多)
- 看到這裡有人會立即沮喪,例如我不愛跑步呀點算,我沒可能天天跑呀。
- 我也沒有天天跑,其他時間做家居運動。YouTube有海量。
- 訂下了連續100天運動的目標,再分成三個階段。第一個階段是母親節到父親節,第二三階段隨意斬半。為何要這樣分呢? 嗯,節日較易記 (摑)。總之第一個階段要超過21日,人培養一個新習慣需要21日。
- 說要天天運動,一定有人立即卻步,我絕對明白「可以hea的話不會郁~~~」。不用玩很大的什麼「我要天天跑10KM」、「瑜伽一小時」,要照顧丫我也忙到仆街,拉筋10分鐘都算運動。真的太忙太忙,Plank一分鐘,分開做幾次都計 #有郁就當贏
- 總之原理是「打卡」一樣,你要培養一個「郁」的習慣。
- 在廚房煮食等水滾? 來20個Squat。有時還可加重量。廚房加weight? 鑄鐵鍋呀,抱著一隻你知不知有多累。拿個蓋,已可做手臂運動 ( 注意安全)
- 有些女生只做cardio,要有一點點肌肉線條,不能只狂跑三個鐘。但基本上你做很多家居運動已用到自身重量,用自身重量已可累死你。
- 和網友聊起肩的線條,我說肩和背連在一起 (其實整個身體都連在一起,我們不是LEGO),所以除了減少圓肩的情況,女仔要練背。她說怕會練到「好大隻」,咪傻了你知不知「想練到好大隻的女仔」要花多少功夫再配合飲食?
- 減少圓肩呢,每天做簡單拉伸就可以 (LINK在留言)。超市排隊做、等車做、發呆做、坐著在公司也可做。
- 企直,坐直。
- 關於什麼時間做運動,研究指出最好是早上。但,我是晚上做的哈哈哈。因要配合家庭生活等等,每晚無十一二點都無時間做。因此配合你自己生活就好,有郁就當贏 (但第二階段想嘗試調節早一點點,因想早一點睡)
7️⃣ 充足睡眠
這又是幼稚園教的。
去年年頭(2019),我因搬家停了運動+節日開心吃,也增磅狂肥過一次。用了六星期調節飲食瘦回去 。然後六月開始,我嚴重睡眠不足、無三四點都無得瞓、壓力驚人(唉不解釋),就算有調節飲食都一直胖下去,生活一片混亂又打回原形。
有人是不睡覺會瘦的體質,我是不睡+壓力大就控制不到飲食+唔想郁.......惡性循環。如你也一樣,試著早點睡 (對啊,很難)
8️⃣ 不要貪快
有人說我一個月可減這麼多,因為那些是新增的「疫情肉」。新肉要甩掉較快,所以看似我沒做什麼 (其實有做很多呀好不好)但「好快」,因為是新肉是新肉是新肉。脂肪和體重呢,如跟了你一段時間,就是你的了嘿嘿。
現在剷了第一階段的「疫情肉」,那些已伴隨最少兩三年的「舊肉」,就比較難。但和育兒一樣,慢慢來才是最快。會分階段,因要總結成敗再調整計劃,不是無方向亂減。下一階段我要再認真一點減醣和做多一點修線條的運動,keep得住才是重點。
我平均七到八日才上磅一次。不用神經質天天磅。水份、荷爾蒙、月事也影響女仔的體重和體脂。例如今天的我已比這照片又圓番小小,好正常的,不用沮喪。慢慢來。
9️⃣ 面對現實
人人基因和先天的體型不一樣。我是圓潤型的女生,沒可能瘦成紙片人。這把年歲也很難再紙片,所以目標是緊實 (或無咁鬆)、有點線條就夠,別作莫名其妙的無謂幻想。
有人可由肉鬆變成健身達人,但也要看看別人投入多少時間心力。自己生活計劃內,能做到夠好就夠了。
又例如,我天生下身胖、腿不長,根本是人型版的哥基狗狗 (Corgi)。一天運動18小時也沒可能練成筷子腳+逆天長腿,因此已半放棄 (YEAH),總之有運動修一點線條、練一點肌肉不要太棉花、有腰再練回一點腹肌線就算,試著欣賞自己的優點,加強鍛鍊。
另,關於胸部的溫馨小提示。減肥呢,胸部的肉是一定會減少的,因為那些也是脂肪呀朋友。想保著胸部,不要減太急進,補充足夠蛋白質和鉀 ( 香蕉 / 海帶)、喝點豆漿。
🔟 記住目標
人人減肥有不同的原因,有人為溝仔,有人為健康。
我的原因是只要我一發胖就飲食混亂再更發胖再更混亂,連帶影響心理質素,做什麼都提不起勁,郁都唔想,然後更胖更腫,整天很累沒動力。
要有體力照顧家人和應付一片混亂的社會,更要有健康身體。我的目標是健康、緊實點,因此不用極端手法,也不用謝絕社交活動 (飲酒食Tea呵呵呵明晚吃海鮮嘿嘿)。
有網友仔說,在我IG完全看不出在減肥。
今天IG開心吃、爆醣指數驚人 ( 焙茶芝麻蛋糕、綠林甜品、Grandma’s Scone)。所以晚上呢,我只吃了一盤蝦、西蘭花和蕃薯,還要是六點前吃完;現在12:30am,要準備去運動了。
有時啊,就是你必須要很努力,才能看起來毫不費力啊..........(姐是典型的山羊寶寶)
和育兒一樣: 給點耐性和恆心,開心無壓力,慢慢撒種,靜待開花。
以上是不專業分享,分享完也感到滴汗。
同時也有1部Youtube影片,追蹤數超過34萬的網紅Ashlee xiu,也在其Youtube影片中提到,害怕去健身房? 這支影片就是為妳拍的😊 ___________ ✨訂閱我的頻道 https://goo.gl/cJUSVh ___________ ✨ Instagram 👉🏻https://goo.gl/m5Ro8b ✨Weibo 👉🏻http://weibo.com/ashleexiu/ ✨ F...
google fit如何計步 在 Kelena 杰寧 Facebook 的精選貼文
利迷之間瘋傳嘅超長文,感謝呢位師兄譯得咁傳神!睇到好激動!睇完更加覺得利迷可以有高普帶領球隊係全世界最幸福嘅球迷。
記得因為古仔單嘢,有好多對球會批評嘅聲音同不利嘅傳聞,令到球會上下都好大壓力。報導入面有句咁講:「高普其中一樣天賦就係對人嘅信任」,作為球迷,我會學習高普,選擇相信,無論係邊一個崗位,大家都要團結一致,支持利物浦再創新高峰。
https://www.facebook.com/groups/OLSCHKSAR/permalink/10156466140299828/
最近有篇超長文講高普,唔想睇英文又唔想Google Translate?冇問題,今次有母語翻譯!每句英粵對照,唔想睇英文嘅就Skip嚟睇啦
警告:內含粗口,對粗口過敏者請按"上一頁"
[母語翻譯]
From Hong Kong to Kiev:
At the end of the storm,
there's a golden sky...
由香港到基輔:
暴雨過後 總有晴天
The inside story of how Jurgen Klopp
weathered the worst to lead Liverpool
into the Champions League final
究竟高普點樣帶住利物浦捱過風浪殺入歐聯決賽
By Melissa Reddy
"And now, we will go to Kiev. It sounds crazy, but it's true."
“我哋嚟緊就去基輔。聽起嚟痴撚線,但係真㗎。“
The downpours, pelting over Kowloon as though they were bullets from above, had finally subsided. For Liverpool, however, this was the inception of the storm.
嚟香港踢波先落狗屎,唔同連個天都唔鍾意我。但原來對利物浦嚟講,果日只係惡夢嘅開始。
Before the sun could fully crack through the scattered clouds that Friday morning in Hong Kong last July 21st, Jurgen Klopp’s phone screen was crowded with notifications from sporting director, Michael Edwards, and Fenway Sports Group president, Mike Gordon.
舊年7月21號,打鑼咁早,身在香港嘅高普部電話已經畀體育總監Michael Edwards同FSG總裁Mike Gordon嘅message震爆咗。
The news being broken to the manager - the club had instantly rejected a £72 million bid from Barcelona for Philippe Coutinho - was yesterday’s back-page buffet in the United Kingdom courtesy of the seven-hour time difference.
喺高普同隊波仲瞓緊覺果時,球會已經拒絕咗巴塞羅拿對古天奴7200萬鎊嘅開價。
Klopp’s designs for the pre-season tour had already been scaled back due to monsoon conditions that prompted cancelled training sessions and improvised workouts.
高普嘅季前熱身計劃本身已經畀香港嘅天氣打亂咗,原有嘅訓練只可以改為體能訓練。
It was this development, though, which had the potential to cyclone through their preparations for 2017-18.
但呢鑊就真係堅,隨時將成季嘅部署打亂晒。
Liverpool could not have been more unambiguous in their response to the offer: there would be no summer sale, regardless of how much the fee shot up.
利物浦嘅官方回應好堅定:無論幾多錢,今個夏天都唔會賣。
Undisguised, too, was the fact La Liga’s giants would return armed with a traditional media offensive that would pack more of a punch than their improved proposals.
而另一方面,更加肯定嘅係,呢支西甲班霸唔會就咁放棄,佢哋媒體喉舌嘅攻勢比起佢哋嘅叫價更加凌厲。
The only variable surrounded the focal point. What was Coutinho, who had signed a new five-year deal without a release clause that January, thinking?
唯一唔肯定嘅係,究竟啱啱喺1月簽咗5年約嘅古天奴點諗呢?
As Klopp entered the private assembly room for breakfast at the palatial Ritz-Carlton, the answer immediately presented itself. The 25-year-old, inner turmoil tinting his facial features, was on edge with “an instant difference in his body language,” according to observers.
當高普行入香港Ritz-Carlton酒店準備畀球隊食早餐果間房嘅時候,即刻明晒。古天奴嘅面部表情同身體語言都話畀大家知,佢心入面十五十六。
So this was a problem. Klopp walked over to Coutinho to schedule a talk for that evening, when they had an honest and respectful exchange.
呢個係一個問題。高普同古天奴講,約定傍晚攤牌講清楚。
Liverpool could not simply delete their plans for the season on account of Barcelona being unprepared for the loss of Neymar to Paris Saint-Germain, the Reds boss explained.
高普話,巴塞羅拿戇鳩鳩畀尼馬走咗去巴黎聖日耳門,唔代表利物浦就要跟住一齊柒㗎嘛。
It was a point he circled back to, while also emphasising that the timing was wrong, as was the message it would send about the club.
高普不停重複呢一點,佢仲提到, 呢刻賣人時機錯晒,而且外界會點樣睇利物浦呢?
Coutinho understood that, but highlighted the sacrifices his wife, Aine, and parents had made for his career. The future revolved around them as much as it did his own ambitions.
古天奴好明白,但佢提到佢老婆Aine同埋佢父母已經為佢嘅職業犧牲好多。諗將來嘅時候佢除咗考慮自己嘅目標,亦都要考慮屋企人。
He was happy at Liverpool, he loved the club, he was full of gratitude… But this was Barcelona. And beyond that, it represented a lifestyle change for his family, who could function within a culture so much closer to their own.
佢喺利物浦好開心。佢好鍾意隊波,亦都心存感激。但係,果隊係巴塞喎。除此之外,轉會仲代表生活上重大嘅轉變,搬去果邊嘅文化會更加適合佢屋企。
Klopp acknowledged Coutinho’s thought process, but repeated that it was about Liverpool and this was not the right thing for the club, for his teammates, or for their season ambitions.
高普好明白古天奴嘅思路,但佢再次強調,呢個係利物浦嘅問題,呢個對隊波唔係好事,對班波同對佢哋今季嘅大計都唔係好事。
The message was reinforced privately by Edwards and the ownership before a public declaration.
喺發出官方聲明之前,Edwards同老闆都分別私底下向古天奴重申呢幾點。
/“We wish to offer clarity as regards our position on a possible transfer of Philippe Coutinho,” read a statement on the club’s official website on August 11 2017, which highlighted their “definitive stance is that no offers for Philippe will be considered and he will remain a member of Liverpool FC when the summer window closes.”
“我們特此重申有關古天奴轉會一事之立場” 球會於2017年8月11日發出官方聲明“任何對古天奴的開價均不會被考慮,他於夏季轉會窗關閉時將繼續是利物浦的一員”/
Through the clinking glasses and guffaws, there is thick blend of relief and defiance daubing the atmosphere in the Freshfield area of Formby.
利物浦附近嘅一個小鎮 Formby 充斥住杯碟聲同埋歡笑聲。
It is Saturday, January 6 2018, where a long-scheduled New Year’s celebration for Liverpool’s staff at the Klopp residence has coincided with the £142m sale of Coutinho to Barcelona.
今年1月6號星期六,成班利物浦嘅職球員喺高普屋企開緊Party。無獨有偶,球會啱啱公佈古天奴將會以1億4200萬鎊身價加盟巴塞。
The news had been released shortly before the flow of Monkey 47 gin and a catalogue of German lager at the gathering, with the message following the announcement on the club’s official website entirely scripted by the manager.
呢個消息都係喺佢地呢個不醉無歸嘅聚會之前無耐公佈,而呢篇球會嘅官方聲明其實係出自高普手筆。
/“Players will come and players will go, that is football, but as a club we are big enough and strong enough to continue with our aggressive progression on the pitch, even when we lose an important player. We have never been in a better position in recent times, as a club, to react in the right way. We will use our size and strength to absorb moments like this and still move forward.”
“有出先有入,足球係咁㗎啦。但我哋作為一間球會,即使無咗一個重要嘅球員,都應該夠堅強喺球場上繼續拼搏。我哋而家處於近年嚟最好嘅時間去應對呢個轉變,我哋應該夠強大去適應然後繼續向前。”/
That night, as the spine of the football staff and their partners made his home their own, Klopp may as well have had the words inked on his appearance.
果晚,當球員帶埋佢地嘅另一半去到高普屋企嘅時候,大家都睇得出高普嘅心情寫晒喺塊面度。
The party, defined as “symbolic” and “powerful” had an element of toasting to Coutinho’s contribution at Liverpool, but at the same time, there was a sense of middle fingers flying in the direction of the doom decorating his departure.
有人事後形容果晚嘅派對好有象徵意義同力量。個Party其實亦都係為咗感謝古天奴對球隊嘅貢獻,但同時似乎大家都對佢嘅離開暗地裡媽聲四起。
Whatever followed, those present felt they were in this together. They believed in each other, in the roster, that the addition of Virgil van Dijk would make Liverpool stronger, that there was more than enough snarl as a collective to continue on an upward trajectory.
無論如何,出席嘅球員都感覺到大家喺同一條船。佢哋相信大家,而且相信雲迪克加盟之後隊波會更加強大,越踢越好。
That Klopp, above all, subscribed so religiously to this thinking translated into others sharing his conviction.
而高普就不斷將呢個信念向成班波洗腦。
Liverpool would not just be fine, Liverpool would be fucking flying.
利物浦唔只會掂,仲要係好撚掂。
Klopp was a portrait of confidence and composure, but the previous five months had been stressful for the former Borussia Dortmund trainer.
高普一直係自信同冷靜嘅化身。但過去5個月,呢位前多蒙特嘅領隊承受住好大壓力。
It went against his entire nature, heavily built around empathy, to see a player so sewn in distress. He treasured Coutinho professionally as well as personally and agonised over what the saga was doing to the Brazil international.
呢個同佢嘅天性相反。佢對古天奴受嘅巨大壓力充滿住同情,而且佢喺個人同足球層面都好欣賞古天奴,對於佢喺呢場轉會風波入面所受嘅折磨亦感同身受。
Klopp imagined what it was like for him at home. He was torn by the impact it was potentially having on his wife and young daughter.
高普曾經想像如果係佢自己,佢老婆同咁細個嘅女所受嘅影響,佢感到更加痛苦。
The manager knew how he'd feel if one of his own kids were going through that situation, or if his partner was being affected by it.
佢好明白如果係佢嘅仔女面對咁嘅情況,或者係佢老婆受到嘅影響會係幾咁大。
Part of Klopp’s weaponry is sagacity, drilling deep to appreciate what drives those that line up under him or work alongside him.
高普其中一個強項就係佢嘅睿智。佢識得深入了解幫佢做嘢嘅人,佢哋嘅動力來源係乜嘢。
That he knew Coutinho, who is quite sensitive and counts his family as his axis, was cheerless made him so too.
而佢知道,古天奴係一個多愁善感嘅人。佢嘅屋企人就係佢嘅世界,而呢點亦係點解佢咁唔開心。
The 50-year-old is often cast as the centrepiece, revelling in attention. He is charismatic, and so is more than comfortable getting on the dance floor or grabbing the mic to create a rhapsodic environment.
呢位50歲嘅教頭經常都成為大家嘅焦點。佢好有魅力,而且好擅長製造開心熱鬧嘅環境氣氛。
But those who know him best insist Klopp is happiest sitting off and shining the spotlight on the ones he cares about having a good time.
但熟悉佢嘅人會知道,其實佢最鍾意嘅係坐埋一邊,睇住佢珍重嘅人做返主角接受群眾嘅目光。
He loves witnessing the initiation tradition of a player singing a song in front of all his teammates.
佢好鍾意一個傳統,就係叫一個球員喺隊友面前唱歌。
He adores the environment the squad have carved between themselves and the way they have married the serious (a strict fine system) with the humorous - Dejan Lovren’s ‘gaffer’ social media undressing stands out after he revealed his Champions League half-time rallying call at Manchester City.
佢好喜歡球隊嘅氣氛,可以將嚴肅(嚴格嘅罰款制度)同幽默結合,例如路夫蘭就喺社交媒體同球迷分享佢喺對曼城果場波半場休息嘅時候做更衣室大佬嘅事。
Klopp can also spend hours on YouTube watching videos of joyous supporters and has noted multiple times this season that watching the crowd develop and truly connect with the team has been special.
高普亦都好鍾意上YouTube睇球迷嘅片。佢多次提到睇住球迷真正同球隊連結埋一齊嘅感覺好特別。
So to view the opposite - to see sadness plague Coutinho - was piercing.
相反,睇住古天奴所受嘅折磨,亦令高普無比痛苦。
As such, if the decision was solely Klopp’s to make, the No.10’s switch to Spain would have been sanctioned before the start of 2017-18.
正因為咁,如果畀高普話晒事,佢開季前就會將古天奴賣去西班牙。
Never thinking he is always right, and knowing what he personally felt was trivial when juxtaposed with the full picture, the German supported the reasoning of Edwards, Gordon and the ownership in general.
高普唔係一個覺得自覺永遠啱嘅人。佢知道自己嘅感覺都係好表面嘅,當佢將成個大局擺喺眼前,佢都同意Edwards,Gordon同老闆嘅諗法。
It did not make sense then, that when the only route available for Coutinho to secure an exit was to go antagonist, his camp targeted the manager in their press onslaught, which only hardened FSG’s stance.
離奇嘅係,當時古天奴一方要離隊嘅唯一可能性就只能夠擺爛個款,而佢哋嘅陣營竟然以高普作為攻擊對象,咁樣結果只係加強咗FSG唔賣嘅決心。
Klopp hid it well, but the falsehoods over his relationship with Liverpool’s “genius,” plus the player’s manufactured unhappiness at the club did hurt - especially as he continued to publicly fight his corner.
雖然高普無表現出嚟,但果啲關於佢同古天奴關係惡劣嘅流言同埋古天奴為球隊帶嚟嘅唔開心,的確係傷害咗高普,特別係高普仲要出嚟喺公眾面前辯護。
Coutinho’s performances post the saga, especially on the continent, may have been seen as a fait accompli, but to get him to feature in the Champions League at all was an achievement.
古天奴喺呢次事件後嘅表現,尤其喺歐聯賽場,有目共睹。但派佢喺歐聯出場呢件事本身就已經唔簡單。
When it became apparent there was absolutely no twisting of Liverpool’s arm, the threat of not representing the club in Europe was still strongly being advocated by his advisors.
當知道利物浦嘅立場非常堅定之後,古天奴嘅軍師就極力主張古天奴拒絕喺歐聯上陣。
Gordon and Edwards toiled to surgically remove that and Klopp began reintegrating Coutinho, a process made simpler by his protection of the wantaway star.
Gordon同Edwards好辛苦咁解決咗呢個問題,高普亦重新將古天奴擺返入球隊嘅戰術體制入面,而高普千方百計咁喺公眾面前保護古天奴亦都令呢件事更加容易。
Despite the heckling and suspicious inverted commas each time the ‘back injury’ that sidelined the midfielder in August was mentioned, Klopp never deviated from his line - even when the issue was “only emotional” according to Brazil’s doctor during an international break.
雖然8月嘅時候,古天奴因“背傷”的確惹嚟唔少懷疑,即使巴西軍醫都話佢嘅背傷只係情緒問題,但高普始終如一支持球員。
Squad harmony and ensuring there were no further hiccups to the start of the season was paramount for Klopp - he did not mind being the subject of ridicule, which drew mass respect from the dressing room.
球隊嘅和諧對高普嚟講最為重要。佢唔介意成為事情嘅主角,咁就可以令傳媒嘅焦點離開更衣室。
10, 9, 8, 7, 6, 5, 4, 3, 2, 1…
Happy New Year!
新年快樂!
2018 had only just ticked in, but it entered with the same complexity and concern Liverpool had enjoyed a temporary break from.
2018年啱啱開始,同時標誌住呢個困擾住利物浦嘅問題喺短暫嘅休息之後又再出現。
Barcelona were not so much knocking on the door as they were smashing through it. Coutinho’s desire to leave had not diminished despite his excellence behind a supreme frontline and the club preparing for their first Champions League knockout fixture since 2009.
巴塞羅拿今次唔只係敲門,可以講係撞門。雖然古天奴上半季留喺利物浦表現出色,而球隊亦自2009年以嚟第一次打入歐聯淘汰賽,但佢離隊嘅慾望並無消失。
Liverpool did not want a repeat of the upheaval of the summer, but conversely, neither did they want to cede the Brazilian during such a positive juncture.
利物浦唔想重演上個夏天嘅劇情,但另一方面亦唔想喺呢個重要關頭失去古天奴。
Against the tide, they attempted to persuade him to stay until the end of the season on very lucrative terms - a deal now effective later. However, there was no budging from Barca’s end nor his: Coutinho had been on Merseyside for five years and he was adamant: it was time to say goodbye.
利物浦嘗試挽留古天奴,以先簽約後離隊嘅方式留到季尾。但無論巴塞定係古天奴都寸步不讓:佢已經喺度踢咗5年,佢非常堅決係時候離隊。
As the days ticked on and the eventuality of a sale became more pronounced, Gordon was hugely concerned that the uplifting tone around the club would morph into one of unrest. He was insistent that any abuse should be funnelled towards him and the ownership, shielding Klopp and the squad from toxicity.
當轉會勢在必行,Gordon非常擔心咁樣會為一切都穩步上揚嘅球隊帶嚟負面影響。佢堅持所有外界嘅責難都應該由佢同董事會承擔,高普同球員唔應該受到牽連。
Through this period, though, there was no calmer person at Melwood than the manager and there was no way he wouldn’t front up.
喺呢段期間,成個Melwood無人比高普更加冷靜,亦都無人可以阻止佢對住傳媒頂硬上。
Klopp demanded that everyone relax, that this was just a football transfer, and so they should treat it as such and nothing more.
高普要求所有球員保持放鬆,呢單只係普通嘅足球轉會,大家唔需要諗太多,
If Liverpool did not want any drama around it, then it was imperative that they did not create a spectacle themselves.
如果利物浦唔想事情繼續發酵,佢哋首先就要唔好自己製造新嘅話題。
It was a transaction, not a tombstone for the Reds’ season.
呢單只係一單普通嘅交易,隊波嘅球季仲未完嘅。
The most significant factor was how the squad would react to the development. The Magician was loved by his peers, but additionally, there had been an episode that played on Klopp’s mind.
最重要嘅係隊波點樣面對呢個轉變。隊友都好鍾意古天奴,而有件事喺高普心入面揮之不去。
One August afternoon, a desperate Coutinho approached the senior players’ committee and pencilled in a talk in one of the meeting rooms on Melwood’s ground tier.
早喺8月嘅時候,有一日古天奴喺Melwood一間會議室入面同球隊嘅“一隊球員委員會”開會。
He appealed to them to change the club’s mind, and while he knew the squad wanted him to stay, he also figured fellow professionals would recognise why he felt this was a ‘dream step’ that was critical to take.
佢希望球會可以改變決定。佢知道球隊希望佢留低,但佢亦深信隊友會明白佢為夢想而行嘅呢一步。
For all the chicanery that occurred during the summer window, it was the folding of his teammates into the fuss that most annoyed Klopp.
而最令高普擔憂嘅係其他隊友焦急嘅心情。
So when the deal was done and Coutinho was off, the manager rounded up the full group in the dressing room at the training complex and delivered an incisive address.
當轉會已成定局,高普召集所有球員,喺訓練場嘅更衣室向佢哋訓話。
The message was that they'd lost a great player and a friend, but it was no more than that. He told them to not give anyone on the outside a chance to say that Phil going has affected their season.
高普最主要嘅訊息係,佢哋係喪失咗一個好球員,但亦只係少咗一個好球員咁大把。最重要嘅係唔好畀外面嘅人有任何機會話古天奴嘅離開影響咗我哋嘅球季。
Klopp mentioned that the scrutiny would increase, but he didn't believe it would hamper Liverpool in a negative way. It was important for the team to believe the same, because if they allowed his exit to be an excuse, Liverpool were weak.
高普話佢相信出面嘅批評會越嚟越多,但佢唔覺得球隊會受到任何負面影響。隊波一定要有呢個信念,呢樣係好重要,否則如果球隊畀呢樣嘢成為藉口,咁利物浦就太軟弱。
He reminded his players they could decide whether people said their collective genius had walked out the door with Coutinho.
高普提醒球員,佢哋有能力話畀全世界知道,佢哋加埋嘅力量係咪都畀古天奴一個拎走晒。
/"This is us. On we go."
丟那媽 頂硬上/
Liverpool had anticipated a thunderstorm, and when the whistle for the interval went at the Etihad, they were relieved for the respite from Manchester City’s electric onslaught.
利物浦預咗場波會好難踢,而當半場嘅哨子聲響起嘅時候,佢哋即刻鬆一口氣,可以暫時忘記曼城喺主場瘋狂嘅攻勢。
The scoreline was only 1-0 to Pep Guardiola’s men on the night, and still 3-1 to the visitors on aggregate in the Champions League quarter-finals, but those first 45 minutes were punishing.
比數只係1-0,對於作客嘅利物浦嚟講兩回合計仲係領先緊3-1。但呢45分鐘嘅歐聯八強可以話係一種折磨。
Klopp’s half-time routine is consistent home and away. He speeds from the touchline to the dressing room, takes off his jacket and convenes with assistant coach Peter Krawietz, who has selected crucial in-match clips along with analysts Harrison Kingston and Mark Leyland.
高普每次嘅半場休息都係一樣,主場同作客都係。佢會由球場跑入更衣室,除咗件外套,集合埋已經剪好咗上半場精華嘅助教Peter Krawietz,同埋兩位分析員,Harrison Kingston 同 Mark Leyland。
The footage they slice is never usually of a goal being conceded or scored, but examples of how to avoid the former or ensure the latter by highlighting the positioning of the defensive line or where the best offensive spaces are.
佢哋揀嘅片通常都唔係重溫失波或者入波,而係講解防線嘅企位點樣防止失波,同埋點樣利用進攻嘅空位爭取入波。
At City, there was a deviation. Lovren had been shouting, telling the team to ‘wake up,’ that they weren’t showing enough belief and were allowing Kevin De Bruyne and co to do as they please.
而今次嚟到曼城,情況有啲唔同。路夫蘭大聲喝醒班隊友,話佢哋信心唔夠同埋畀迪布尼太多空位。
Klopp pounced on this as the perfect opening for his own message and so he broke away from his normal process, allowing the centre-back to speak for just under a minute before then commanding the room.
高普覺得呢個會係一個好好嘅開場白,所以佢畀咗大概1分鐘路夫蘭講佢要講嘅嘢。
He started by agreeing with the Croatian, before pointing at Lovren and Van Dijk, saying they were killing the team by being too deep.
之後輪到高普,佢首先同意路夫蘭嘅講法,然後就話路夫蘭同雲迪克逗得太深,令場波好難踢。
He then calmly got his crucial information over: get higher, condense the pitch and stop City playing the passes that feed their strengths.
然後佢好冷靜咁指示球員:逗前啲,企密啲,唔好畀曼城咁多空位做波。
In possession, relax, orientate yourselves better and speed it up. He pointed out spaces available to break City’s press, helping Liverpool retain the ball and thwart the hosts’ constant flow of attacks.
控球果時保持冷靜,轉身然後加速。善用進攻空位突破曼城嘅迫搶,亦都可以減慢曼城嘅進攻。
Klopp then highlighted Alex Oxlade-Chamberlain’s chance at the end of the first half as the memory that would be playing on loop in the home dressing room.
佢特別提到張伯倫臨完半場前嘅一次機會。
He stressed that City had just seen what Liverpool were capable of and it would be terrifying them as all it would've taken was one successful attack to scorch Guardiola's charges.
佢話呢球畀曼城睇到利物浦嘅實力,而佢哋先應該係驚果一隊,因為我哋一次成功嘅進攻佢哋就玩完。
There was an element of 'so what the fuck are we doing still sitting here?' as he ordered them to go out and get back on the front foot.
“咁仲坐喺度做乜鳩吖”高普就趕咗隊波出球場準備。
While City were engulfed by the emotion of the occasion with Guardiola getting sent off at half-time, Liverpool used the break to reorganise.
當曼城仍然因為哥迪奧拿半場被趕離場而激動,利物浦就借呢個時候重整旗鼓。
Klopp’s ability to cut through everything and communicate concisely was visible through the first passage of play in which his side strung five to six consecutive passes together.
高普講解戰術嘅能力可以由利物浦下半場第一個攻勢連續五六下靚傳就睇到。
It culminated in Mohamed Salah’s opener on 56 minutes that effectively ended the tie, after Gini Wijnaldum fed Oxlade-Chamberlain.
利物浦好快就得到回報。56分鐘,韋拿度姆傳畀張伯倫,最後由沙拿射入,賽事就基本上大局已定。
The England international dissected City to supply the Egyptian, who along with Sadio Mane had worked to isolate and unsettle Aymeric Laporte, Fernandinho and Nicolas Otamendi as per instruction.
張伯倫劏穿咗曼城嘅防線,畀沙拿配合文尼,根據高普嘅指示搞掂咗拿撲迪,費蘭甸奴同奧達文迪。
Klopp is forever examined through his magnetism, but not his methods. People see the cool as fuck figure with his unkept stubble in a hoody and trainers, but not the tactical nerd obsessed with preparation and details.
高普最吸引人嘅係佢嘅魅力而唔係佢嘅教波或者戰術。大家睇到嘅高普都係著住運動衫同埋有一頭混亂嘅短髮,同果啲執著於準備戰術部署嘅大師風格完全唔同。
The storyline is dictated by the hugs, fist pumps and rantings, but should be about the composed leader, who is able to read the room and never ducks a big call.
完場嘅一刻充滿住擁抱,碰拳同埋咆哮。但係唔能夠遺忘嘅係呢位永不退縮嘅領袖。
Liverpool need only a point to secure Champions League football heading into the final top-flight game of the season against Brighton? Ok then, he'll just pick four attackers.
利物浦只需要喺白禮頓身上拎到1分就足夠確保下季歐聯參賽資格?無問題,出四個前鋒囉。
There is a misconception too that Klopp’s management is punctuated by Hollywood moments, that ‘Any Given Sunday’ type zingers are delivered on a daily.
大家都有個誤會,就係喺高普嘅領導之下,呢啲本應喺荷李活先出現嘅誇張劇情好似每日都會上演。
To this point, Andy Robertson and Oxlade-Chamberlain are often asked “what did Klopp say to you when things weren’t going well at the start of your Liverpool career?”
就住呢點,羅拔臣同張伯倫都曾經分別被問到“高普喺你哋啱啱加盟,表現唔係咁好嘅時候,同你哋講過啲咩?”
There is no cinematographic answer as there were no elaborate meetings or ground-shifting discussions.
無任何驚喜嘅答案,因為根本就無任何特別嘅對話或者照肺。
He told them to continue as they were, put in the work, and the time would come, things would align.
高普只係叫佢哋繼續努力,時機會嚟到,所有嘢就會好順利。
Klopp believes there is no point ballooning something beyond what it actually is, and that often, the best decision to take is none at all.
高普覺得,有時一動不如一靜。
He figures having ‘the talk’ can be self-indulgent and self-serving at times. If there is no certain benefit to a player, what exactly is the point?
佢覺得有時呢啲所謂對話,即係照肺,根本幫唔到球員,晒氣。
And if there is no massive issue, with the criticism existing externally, why should Klopp feed the notion that there is a problem by formally addressing it?
如果根本就無乜問題,只係外界係度亂咁批評,咁何必太認真看待?
Take Mane for example, who was slightly off colour for a period, snatching a little too much and overthinking every action.
以文尼為例,佢有段時間的確係失色咗啲,獨食咗啲,有啲決定慢咗啲。
In general, though, the speedster was still a threat, still being decisive and still ensuring that the front three functioned exceptionally while adding to his defensive duties.
但整體嚟講,佢仍然係前場一個威脅,仍然係決定性嘅,加上佢喺防守嘅貢獻,確保三把尖刀可以各自發揮作用。
There was never a big sit down with the Senegal international, simply a brief sort of ‘What’s up? Stop beating yourself up about any mistakes, I am very happy with you.’
高普從來都無坐低同文尼傾過啲咩問題,最多都只係“喂,唔使咁躁,你踢得好吖我好滿意。”
Mane found his own way through his stifled spell, aided by a sprinkling of encouragement rather than a lengthy tactical dissection.
文尼最後都走出低潮,靠嘅只係少少嘅鼓勵,而唔需要長篇大論嘅戰術分析。
Klopp doesn’t hesitate to assume control when a situation demands it - see Mamadou Sakho as a reference - but he dictates when necessary, not out of ego nor as an act.
當然,如果有需要,高普會毫不猶豫手起刀落介入問題,沙高就係一個例子。但佢只會喺客觀情況有必要嘅時候先會咁,而絕對唔係自我中心。
October 8, 2015
2015年10月8號
At Hope Street Hotel in Liverpool’s city centre, those who would now work closely with the club’s new manager were offered insight into the character behind the established caricature.
喺利物浦市中心嘅希望街設計酒店(Hope Street Hotel),一班而家同高普緊密合作嘅伙記當時就第一次見識到呢位領隊。
After Klopp signed a three-year deal worth an estimated £7m per season in the Sixth Boardroom, where Rafa Benitez had also ratified a contract with the club in 2004, he gathered the football staff for dinner.
高普同球會簽咗3年,每年值7百萬鎊嘅合約。佢簽約嘅地方同2004年賓尼迪斯同利物浦簽約嘅地方一樣。簽約之後,高普就約咗成班職員食晚飯。
Some expected a rousing speech from the German, others assumed it would be the introduction to Jurgen’s Law.
大家都預期高普會發表激勵嘅演說,或者先小人後君子講下自己帶波嘅規矩。
Instead, Klopp spoke very little, inviting everyone to tell him about themselves, their roles and how things worked at Liverpool - from training schedules to the matchday routine. He wanted to absorb as much information as possible.
但結果,高普無乜點講嘢。佢邀請所有人分別介紹自己,佢啲嘅崗位同職責,由訓練日程到比賽日嘅運作,佢都想知道多啲。
When it was time to talk through the media plan for his unveiling, Klopp was asked about his preferences when dealing with press. “No, no,” he responded, underlining that this was the communication team's field and they were the experts.
當講到應對媒體方面,高普話呢個係公關團隊嘅範疇同專業。
They had to tell him how it should be. They had to teach him.
佢會等佢哋指導佢點做。
One of the Stuttgart native’s gifts is trusting and turning to the people he works with, previously stating “I’m not a one-man show. I was never that in my life, and I never want to be that. The best lesson you can get in a day - to speak to smart people about things they know about much more about than you do.”
高普其中一樣天賦就係對人嘅信任。“我唔係單打獨鬥嘅人,我從來都唔係。每日最好嘅事就係同聰明嘅人傾計,聽佢哋講一啲佢哋比你叻好多嘅嘢。”
It is why when recruitment continuously pushed Salah to the forefront of the agenda for Liverpool’s incomings, Klopp co-signed their expertise.
咁就解釋咗點解當球探極力推薦沙拿嘅時候,高普毫不猶豫就投下信任一票。
He is across everything, but respects staff who take responsibility for their spheres of influence and are bold enough to settle on important decisions without informing him of each small detail.
高普好尊重所有同事喺佢哋自己嘅範疇工作,而且可以勇敢啲做決定,唔使事無大小都問准佢。
Klopp surrounds himself with strong personalities, and as such, perhaps that partly explains why his long-time assistant and friend, Zeljko Buvac, is expected to leave the club at the end of the season.
高普身邊有好多叻人一齊做嘢。或者正因為咁,佢嘅長期拍檔,Zeljko Buvac 預計將會係季尾離隊。
The Bosnian-Serb has been missing from the first-team fold since the end of April due to ‘personal reasons,’ and while no clarity has been offered on the situation, there is thought to be an element of discontent for Buvac over his standing in football.
呢位助教自從4月尾就因為私人理由缺席一隊嘅活動。外界盛傳其中一個原因係佢唔滿意自己喺對足球方面嘅意見唔夠被重視,而呢個傳聞亦一直無被正式澄清。
That his absence has not affected Liverpool behind the scenes is a nod to the strength of the individuals in the backroom team.
佢嘅缺席對利物浦影響似乎唔大正好證明球隊背後支援嘅團隊實力洪厚。
It is a strand that runs through the playing personnel as well, with proof in the non-upheaval following Coutinho’s winter departure.
呢點同球員喺古天奴離隊後嘅穩定表現有異曲同工之妙。
Just as the footballers have happily assumed more responsibility, so too have the coaching and support staff.
正如其他球員樂於承擔更多責任,職員亦都一樣。
“Incredibly healthy” has been a label used to describe the overall set-up at Melwood and when you consider the seamless adjustment of Van Dijk and Salah, it seems an accurate assessment.
有人形容Melwood 嘅分工安排係“非常健康”。當你睇到雲迪克同沙拿都可以咁快適應球隊,呢個講法似乎千真萬確。
Meanwhile, players that took a while to find their stride, like Robertson and Oxlade-Chamberlain, never felt walled off.
同時,一啲需要多啲時間適應嘅球員,例如羅拔臣同張伯倫,都無感到被遺忘。
Klopp empowered Henderson to cultivate the dressing room culture and the captain has promoted a togetherness many within the West Derby facility say they haven’t encountered before.
高普吩咐軒達臣負責更衣室裡面嘅氣氛同文化,而大家都認同呢位隊長為球隊帶嚟前所未有嘅團結。
The bond extends beyond the team to the non-football staff, who are part of the fabric of the place too. This is so much so, that even when players leave the fondness lingers.
呢股團結力量亦擴展至其他職員,甚至乎有啲球員離隊後仍然維持住對球隊嘅感情。
When Liverpool travelled to Rome for the second leg of their Champions League semi-final, Lucas Leiva sent back a surprise for popular canteen pairing Carol Farrell and Caroline Guest - signed Lazio shirts with a personal message for both.
當利物浦作客羅馬嘅時候,盧卡斯利華就準備咗拉素簽名波衫作為驚喜禮物送畀一對飯堂孖寶,Carol Farrel 同 Caroline Guest。
Meanwhile, it is in their domain - the dinning room - where Klopp and Edwards often strategise over breakfast or lunch beyond the more in-depth presentations on players. The duo, who both employ an open-door policy, enjoy an effortless relationship underpinned by mutual respect.
高普同Edwards經常都去到飯堂踩場,趁住食早餐或者午餐嘅時間,向球員做戰術指導。呢對飯堂孖寶都表示門常開,非常之歡迎大家。
And while the sporting director keeps a low profile as he prefers to do his job rather than talk about it, allowing him to make moves under the radar at times, Klopp appreciates that he is distinguished in his field and very decisive.
我哋嘅體育總監比較鍾意低調,不受注目,而高普就非常欣賞佢,喺佢嘅範疇十分之出色,亦好果斷。
The Reds boss is never shy to talk up the brilliance of the recruitment group, who are backed by a stellar research team run by Ian Graham.
高普亦毫不吝惜對由Ian Graham帶領嘅球探團隊嘅讚美。
And while Edwards is not the type to seek credit, Liverpool’s forward line - the most devastating in Europe this season - is largely his sketch.
雖然Edwards並唔鍾意領功,但其實利物浦而家嘅前場三叉戟,好大程度係佢嘅功勞。
Gordon assesses the dovetailing between the pair as a core canon for the club’s success. Klopp appreciates Edwards’ intelligence in assembling a team to effectively implement his aggressive blueprint, while the transfer chief is aware that signing a top player is purposeless without a top manager to extract every inch of their talent.
Gordon覺得兩人之間嘅合作係球會成功嘅重要武器。高普欣賞Edwards可以砌到隊波啱佢用,而呢位轉會話事人亦明白,幾好嘅球員都需要一個優秀嘅領隊先可以發揮所長。
The way the Reds have vaporised teams on the continent this season with their attacking venom has seen a spike in agents calling up to ascertain if there’d be any interest in their exciting clients.
利物浦今季令人聞風喪膽嘅表現令唔少經理人都蠢蠢欲動,想睇下利物浦對佢哋嘅球員有無興趣。
Liverpool are now the running train.
利物浦而家可以話係如日方中。
/'I could see myself here for the rest of my career'
我覺得自己淨低嘅職業生涯都會喺呢度。/
FSG were convinced, but how could they not have been? For nearly five years, he was the one: the ownership’s ideal manager, who remained just out of reach.
FSG都好有信心。等咗將近5年,佢就係管理層心儀嘅領隊人選。
In October 2015, however, he had finally become their one - Liverpool’s Jurgen Klopp.
2015年10月,高普終於成為利物浦領隊。
But it was only on a three-year deal. He had never lived outside of Germany, let alone managed in a different country, and while there were no doubts over his status as The Perfect Fit on the club’s end, Klopp was mindful of the adaptation both he and his family would have to undertake.
但當時佢只係簽咗一份3年嘅合約。佢從來未試過喺德國以外居住,更加唔好講帶一隊德國以外嘅球隊。雖然球會對高普充滿信心,但佢就難免顧慮佢同屋企人適應嘅問題。
The contract represented a realistic scenario rather than a romantic one. During a relaxed conversation in June 2016, however, he remarked that he could imagine being at Liverpool for the rest of his managerial career to Gordon.
合約終歸係現實嘅。之後喺2016年,佢提到自己可能可以將淨低嘅執教生涯都放係利物浦。
That put in motion an instant process to lock Klopp in after a quick discussion with principle owner John Henry and chairman Tom Werner.
球隊即刻事不宜遲,同老闆John Henry同主席Tom Werner簡單討論之後,就立即著手準備留住高普。
Within a matter of hours, fresh terms had been thrashed out with the manager’s agent, Marc Kosicke, and a new six-year deal was agreed.
話咁快,新合約就預備好,喺高普經理人Marc Kosicke嘅協助下,高普簽咗一份6年嘅合約。
Klopp had been on holiday in Ibiza before ferrying over to Formentera, the smallest of Spain’s Balearic islands in the Mediterranean Sea.
當時,高普正喺西班牙伊維薩島(Ibiza)放緊大假,佢之後再飛到地中海嘅福門特拉島(Formentera)繼續行程。
And on June 16, as he celebrated his 49th birthday, he also toasted signing on until 2022, with the news only being announced at the start of pre-season the following month.
喺6月16號,當佢慶祝緊49歲生日嘅同時,佢亦正式簽約擔任利物浦領隊直至2022年,而呢個好消息一直等到臨開季先向外公佈。
/"When you have an individual of Jurgen's quality in the building it makes perfect sense to secure that person for the long term. To not do so would be irresponsible."
“當你有一個好似高普咁有能力嘅人帶領球隊,無理由唔同佢簽份長約,否則係對球隊不負責任”/
Long before Henry, Werner and Gordon had first met with Klopp on October 1 2015 at the New York law offices of Shearman & Sterling, they had done extensive homework on his credentials.
遠喺Henry,Werner同Gordon第一次同高普喺2015年10月1號喺紐約一間律師樓見面之前,佢哋已經對高普做咗好多功課。
It was obvious that he was charming and a unifying figure, but they sharply realised there was endless substance beyond the soundbites and mad-scientist smile.
好明顯高普係一個有魅力而有凝聚力嘅人物,但佢哋好快就發現高普嘅功力唔只咁簡單。
Liverpool had craved a recognisable identity and here was a bonafide architect; a man worshipped in Mainz and Dortmund for his remarkable design work.
利物浦有令人景仰嘅歷史同身分,而高普正正就係一個優秀嘅建築師,佢喺緬因斯同多蒙特嘅出色表現已經係好好嘅證明。
They spoke for hours at the high-rise building on Lexington Avenue in Manhattan, chewing over everything from playing style to reawakening the fan base and reconvened the following day for further talks.
佢哋果日傾咗好耐。由球隊踢法到球迷覺醒,佢哋甚至好傾到要約定第二日繼續傾。
Klopp had made one particular point with regularity: Liverpool should be a force in Europe. And they could be. He would work to get them back amongst Europe’s elite, and moreover, as being the kind of team no-one wanted to face in the Champions League.
高普提出咗一點:利物浦應該,而且可以喺歐洲有一席位。佢會令球隊重返歐洲前列,而且會令利物浦成為喺歐聯無人想對碰嘅隊伍。
In a matter of months after arriving in Liverpool, he had guided the club to the Europa League final eliminating Manchester United, Dortmund and Villarreal en route before falling short against Sevilla at the showpiece in Basel.
嚟到利物浦未夠1年,高普就帶領球隊先後淘汰曼聯,多蒙特同維拉利爾,殺入歐霸盃決賽,可惜喺巴塞爾輸咗畀西維爾。
In his first full season at the helm, Klopp’s side secured a fourth-place finish and a crack at Champions League football for only the second time in eight seasons.
喺佢嘅第一季英超,佢就成功殺入前四,拎到來季歐聯參賽資格。呢個只係利物浦近8年嚟第2次。
And having navigated a tricky qualifier against Hoffenheim last August to enter the group phase of the tournament, Liverpool are in now in its final and will be at the continent’s top table again next season.
而今季,先喺外圍賽淘汰賀芬咸,再經過分組賽,利物浦而家已經嚟到歐聯決賽,而且已經穩奪下年嘅歐聯參賽資格。
Whatever happens against Real Madrid in Kiev, Liverpool’s advancement is unarguable.
無論喺基輔對皇家馬德里嘅決賽結果係點,利物浦嘅進步都係有目共睹。
Rewinding to Hong Kong, that they have made it here - one objective boxed off, one well surpassed - through the disruption, the injuries and the sale of Coutinho mid-season, is masterful.
回帶重溫由香港開始嘅球季,經歷風風雨雨,古天奴離隊同埋傷兵滿營,最終前四目標達到,歐聯之路令人驚喜。
Liverpool have the opportunity to be the ultimate conquerers of Europe this season having already dispatched Porto, Manchester City and Roma, smashing scoring records en route to the NSC Olimpiyskiy Stadium.
利物浦先後闖過波圖,曼城同羅馬,向住奧林匹克國家綜合體育場進發,有機會成為歐洲嘅盟主。
Most significantly though, there is a wealth of confidence within the club that this will not be a rarity, that spellbinding nights under Anfield’s lights will become a divine right again.
而最重要嘅係,球會上下充滿信心,今季嘅成績唔係偶然,以後仍然陸續有嚟。
They believe Liverpool will not just be fine, Liverpool will be fucking flying.
佢哋相信,利物浦唔單止會掂,仲會係好撚掂。
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一哄而上可穿戴設備成國內外企業新寵
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日期:2014-07-18 09:58:27 來源:賽迪網作者:點擊:次
核心提示:可穿戴設備即直接穿在身上,或是整合到用戶的衣服或配件的一種便攜式設備。它不僅僅是一種硬件設備,更能通過軟件支持以及數據交互、雲端交互來實現強大的功能,可穿戴設備將會對我們的生活、感知帶來很大的轉變。
還記得柯南身上的追踪眼鏡和暴力球鞋嗎,還記得詹姆斯邦德層出不窮的小裝備嗎,還記得阿湯哥攀爬迪拜大樓時的高科技手套嗎?我們一定幻想過,有朝一日,能夠穿著鋼鐵俠的最新盔甲,開著蝙蝠俠的多用跑車,後備箱裡還放著綠魔的飛天滑板。這畫面,簡直美得讓人不敢相信。
覺得這只能在夢中出現嗎?不,這一切真的會成為現實!
國內外的科學家們為我們的幻想賦予了一個現實的名字——智能可穿戴設備。
並非行業新丁,可穿戴設備由來已久
可穿戴設備即直接穿在身上,或是整合到用戶的衣服或配件的一種便攜式設備。它不僅僅是一種硬件設備,更能通過軟件支持以及數據交互、雲端交互來實現強大的功能,可穿戴設備將會對我們的生活、感知帶來很大的轉變。
實際上,可穿戴設備的發展最早可以追溯到1975年。那一年,Hamilton Watch推出了Pulsar計算器手錶,在當時引發了一場手錶的熱潮。那款產品一時間成為了男性時尚的代名詞,甚至連時任美國總統的杰拉爾德?福特(Gerald Ford)也想要一塊這樣的手錶。
但智能可穿戴產品真正進入廣大百姓們的視線還是在近兩年。2014年是屬於智能可穿戴的一年,智能可穿戴設備領域突然成為了國際國內各大企業眼中的“香饃饃”,各種新穎的可穿戴設備如同雨後春筍一般相繼冒頭,可謂是令人眼花繚亂。
一朝成名,可穿戴設備成為IT企業新寵
今年6月初,蘋果在一年一度的WWDC大會上發布了健康相關的HealthKit工具,希望健康相關的廠商按照蘋果的標准設計產品,實現後台數據的打通。蘋果未來要達到的目標是, 使公司的手環、血壓儀、體重計等不同的產品,都能在蘋果的健康管理中心裡統一管理。
同樣的,在今年6月末,谷歌在舊金山舉辦的Google I/O大會也發布了針對可穿戴設備的Android Ware系統還有健康管理平台Google Fit。後者類似於蘋果的HealthKit,通過統一的API來管理不同設備間的健康數據。在I/O大會上,谷歌宣布每位與會者除了獲得一款尚未發布的Android Wear智能手錶外,還額外贈送一個谷歌虛擬現實紙盒Cardboard。
除此之外,三星電子是早就推出了自己的可穿戴設備;而微軟也宣布自己正在研發智能可穿戴設備,以期進入市場分一杯羹。在國內,大大小小的運營商們早就聞風而動。華為首當其沖在夏天發布了自己的榮耀手環,希望能夠迅速搶占市場;聯想集團也不甘示弱,在2014移動互聯網創新大會上,聯想集團高級副總裁、中國及亞太新興市場總裁陳旭東指出,聯想內部成立了“智能設備+ 服務 ”的互聯網創業平台,月內或推出可穿戴式設備;至於一向善於吸引消費者註意的小米,更是將自己的老闆雷軍給派了出來,讓雷總帶著自家手環辛辛苦苦去爬了一趟山,回來還遮遮掩掩地表示是為了測試凡客的牛仔褲,殊不知其故意秀出來的左手早就將自己暴露了乾淨。
天空才是極限,可穿戴設備前景光明
如此逐鹿中原之勢,可以說為智能可穿戴設備賺足了眼球。在筆者看來,各大企業這第一步都很好地踏了出去,並且取得了預計中的成果。根據美國關於可穿戴技術的調查數據顯示,87%的受訪者認為可穿戴技術可以提升佩戴者的個人綜合能力;71%的受訪者則認為該技術有利於個人健康狀況的改善;還有54%的受訪者認為,可穿戴技術提升了他們的自信。接下來,各大企業需要做的,應該是如何將消費者的興趣轉變為需求,如何化“可穿戴”為“想穿戴”,真正取得切實的利益了。
筆者對智能可穿戴設備的發展前景還是相當看好的。據報導,市場研究機構ON World在最新的報告中預測,在今後的5年內,全球可穿戴設備行業的市場經濟規模將達到500億美元(ON World所指的可穿戴設備包括智能手錶、智能眼鏡以及其他各種可穿戴傳感器設備在內)。此外,ON World預測,在今後的5年內,全球可穿戴設備出貨量將達到7億台。另外,據NPD DisplaySearch研究報告顯示,今年可穿戴設備全球出貨量有望達到4,800萬台,2015年預計增加近一倍至達9,200萬台,2020年將達到1.53億台。其中,自今年起中國大陸將成為全球最大的可穿戴設備消費市場。
或許這樣一組數據仍然不夠清晰,但是我們將2013年(即所謂智能可穿戴元年)的銷售量一起列出來,2013年全年銷售量差不多在700萬台,即是說,如果按照預定軌跡,今年智能可穿戴設備的銷售量將有6倍的增長!
當然,一個領域是否能夠取得成功,永遠脫離不了一個“利”字:為消費者謀利,為合作夥伴謀利,以及為自己謀利。智能可穿戴設備為消費者提供了生活上的便利與健康安全,讓消費者更加清楚地了解自己的身體狀況,或是增加其生活舒適度與幸福感,可以說是在為消費者創造價值。另一方面,有消息稱,在可穿戴設備大規模普及前,廣告公司就在考慮如何向這類設備用戶直接發布廣告信息了。這或許是體現了廣告的無處不在,但就其此項舉動,我們能夠看出廣告公司對智能可穿戴市場前景的看好,相信這是廣告業又一塊大蛋糕。在做到了前兩點之後,企業憑藉智能可穿戴設備為自身謀利,也就不在話下了。
筆者相信,智能可穿戴市場會發展的越來越好。說不定有朝一日,我們真的能夠將夢中的場景變為現實。
出處:賽迪網作者:(責任編輯:楊 洋 )
資料來源:http://www.50cnnet.com/content-35-73931-1.html
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原文字幕:
嗨 大家好
我是Ashlee
歡迎回到我的頻道
看到標題
你應該知道今天要講什麼話題了吧
雖然呢
過去我做不少關於
新手如何踏入健身房
要如何開始的影片
但是呢
陸續還是有很多新的Sugar
加入到我的頻道
看到我的影片
所以呢 今天這集呢
我就以我自身的
過去經驗
來跟你們分享
如果你有意加入健身房
或是加入運動的行列
首先你要先知道
你自己的目標是什麼
你追求的是什麼
是體力的提升
讓你有更好的精神
讓你頭腦有更清晰的思路
有好的身材
提升你的心肺功能
提高你的運動表現
甚至你是想要提升你自己的力量
以上所說的這些不同目標
在執行上面
都有一些些的小區別
那今天呢
我就以我自己的狀況
來跟你們分享
當時我會踏入健身房
其實就是一個很膚淺的理由
我想要變美
會有這樣子的一個頓悟
是因為我開始發現
我自己的身材
我自己的皮膚狀況
已經開始失控了
已經敵不過歲月的摧殘
我吃得可能沒有比較多
但是我的肚子上面的游泳圈
卻越來越大坨
然後我的屁股
也是垂到一個正方形
沒錯 就是正方形
又扁又方
於是呢
我下定決心加入健身房
但是你們知道嗎
我是一個完全不運動的人
我是那種體育課
就會躲在樹蔭下面乘涼
我的大學體育課還被當掉
所以對於我這種
可以說完全沒有運動經驗的人
踏入健身房
你知道那心理需要多大的勇氣嗎
然後我踏入那邊的時候
我覺得好多的不安全感
好多的不自信
好多的不確定性
然後看到眼花撩亂的器材
我根本不知道要如何開始
但是呢
我總不能來到這邊
然後就轉頭回家
對吧
我什麼都不會做
但我總會走路
總會跑步吧
於是我就選了一台有氧機
然後上去開始跑
就這樣子連續了好幾個星期
我再回頭檢視我自己的狀況
檢視我的身材
檢視我的體重的時候
我發現
根本沒有什麼改變啊
於是我就開始檢討
是不是我的方法錯了
我想要的目標
跟我正在前進的路
根本不是同一個方向
於是呢
我開始做功課
開始找資料
開始問人
我現在已經健身四年了
不算是新手
但是我今天剛好要去一家
新開的健身工廠
裡面有一些我從來沒有碰過的器材
扮演一日新手
這也是這支影片的來源
我去那邊
然後體驗那些完全陌生的器材
所以就讓我想
欸 這或許可以拍成一支這樣的影片
跟你們分享
踏入健身房
你需要做的心理建設
其實大家去健身房
不外乎是想要獲得一個健康的身體
或者是一個好的身材
你看到那些練得很厲害的人
他們也都是從新手開始
所以不需要在乎別人的眼光
以前我剛去健身房的時候
就覺得很不自在
然後自己不屬於那邊
甚至會覺得說
好像很多人在看我
但是呢
一直到了我現在
累積了這麼多年的訓練經驗
健身房的經歷
我有一個體悟
發覺過去我誤會了
大家都在認真的訓練
誰有空管你在幹嘛
誰有空管你是誰
但是如果你真的發現
你真的看到有一些眼神
在你身上停留的特別久
不用懷疑
他只是覺得你很正
然後我希望加入健身房的你
都可以保持自信
你回想一下
以前你剛去學校
或是你剛去一個新的公司上班的時候
前面幾天你是不是有各種的焦慮
各種的不安
然後各種緊張
但你現在回頭看
會不會覺得當時是自己想太多
健身房也是一樣的道理
你會慢慢熟悉那個環境
然後慢慢的熟悉每一個器材
每個動作該怎麼使用
回到我剛剛的故事
我那個時候體脂大概是30%
然後我想要對抗的是地心引力
我想要讓自己不要吃一點點東西就發胖
然後目標體態是
漏斗型的身材
但是呢
就在我做功課研究之後
我才發現到說
我的體態目標
根本不是要上跑步機
根本不是要去做有氧
而是要做多一點的阻力訓練
我的目標應該是要增加肌肉
提高我的代謝
所以這集影片呢
我就會以一個想要增加肌肉量
製造肌肥大的一個角度
去分享你去健身房應該要怎麼做
要增加肌肉量呢
你要做的是阻力訓練
那在阻力重量訓練以前呢
可以的話呢
請先暖身
暖身的好處是
它可以讓你的體溫升高
減少你受傷的風險
尤其你是初學者的話
我個人建議
暖身是一定要確實的把它做好
那暖身你不知道怎麼做的話呢
你可以上跑步機
上滑步機等等的有氧器材
持續個十分鐘
先讓身體暖和起來
那如果你有興趣知道
我在健身房是怎麼暖身的
請在下面留言讓我知道
之後可以做一系列的暖身影片
器材呢
有分很多種
當然機械式跟自由重量
它們有各自的優缺點
那如果你沒有預算
請專業的健身教練
又是一個零訓練基礎的朋友的話
我會建議你做固定的器械
一開始請先做固定的器械
會比較容易上手
比較安全
然後也方便你練習
目標肌肉發力
OK
暖身結束了
那暖身結束後
你看到這麼多陌生的器材
到底該怎麼辦
首先呢
恭喜你是Sugar
恭喜你是我的粉絲
恭喜你看到這集影片
在你看下去以前呢
請先幫我按下右下角
右下角
我每次都搞不清楚
反正你幫我按下
右下角的訂閱按鈕
再繼續看下去
其實呢
大部分的健身房的每個機器上面
它們都有一個說明的資訊卡
目前呢
我也在籌備
兩個八週健身企劃的菜單
裡面會包含所有的動作說明
但是在我推出以前
大家如果對動作沒有概念的話呢
可以請教Google大神
跟YouTube大神
上面有非常多資訊
可以提供你做參考
那當你慢慢的了解
動作如何操作後呢
請記得一定要去嘗試
不要害怕
先從輕重量開始
然後當你感覺到
你慢慢的熟悉這個動作之後呢
再慢慢的往上遞增重量
基本上大部分的動作
都是依照身體正常結構排列去維持的
脊椎基本上是保持中立的
那如果你還是不放心呢
可以請厲害的朋友
幫你看動作
或是禮貌性的詢問
健身房看起來很厲害的人
再來
在健身房你應該穿什麼
個人認為
你要穿一個你自在的服裝
你平常穿起來覺得很舒服
感到很自信的衣服
但是當然要適合健身房的啦
你要裝柔軟的衣褲
會吸濕排汗的leggings
運動鞋
千萬不要穿什麼短裙
或是牛仔褲去健身房
你應該會被趕出去
那去健身房你要帶什麼呢
一定要帶上一個水壺
你可以在訓練的過程中
補充你的水分
那還有一個就是小毛巾
毛巾呢
可以擦汗
你也可以墊在器材上面
不過我你自己是非常的少用毛巾啦
因為我也不太流汗
然後我去的健身房
也都還滿乾淨的
使用完器材
大家都會用酒精做消毒
再來就是一些防護輔助的工具
例如手套啊
拉力帶啊
護膝啊 腰帶這類的
我個人覺得
你如果剛加入健身房
你可以先考慮手套
畢竟我們女生
就是會比較在自己手上有沒有長繭嘛
那如果要保護你的玉手
你可以去買一個訓練的手套
那至於像什麼拉力帶
腰帶 護膝 護肘這種
我覺得當你越來越厲害的時候
你就會知道
你自己需不需要這樣的東西
再來最後一點
也是我認為最重要的一點
就是準備好
你的訓練菜單內容
為什麼我覺得這很重要呢
因為我覺得這樣
你再出門以前
你先把這些東西都準備好
到那邊你會更有自信
知道自己要幹嘛
然後直接很準確的
走到你要的位置
然後你知道你這個動作
要做幾組幾下
心裡會比較踏實
才不至於說
你做完一個動作
做完之後想說
欸 啊等下要幹嘛
然後結果就回家了
如果你沒有固定的課表的話
我之後會推出一個變身計畫
跟神力女超人計畫的完整訓練菜單
但是在這兩個計畫正式上線以前呢
你可以先去看我以前的影片
有健女人計畫
有翹臀菜單
也有各種各部位的訓練
甚至你也可以在我的Instagram上面
看到一些簡短的訓練菜單
或是你可以再度的找YouTube
或是Google大神
總之我覺得你要在去以前
先準備好你的訓練菜單
做一個事前的準備
這是一件非常重要的事情
好啦
那這就是我今天在健身工廠
使用新器材玩耍的畫面
覺得還滿好玩的
有一些新的器材
會讓你有一些處女肌肉被開發的感覺
也希望今天這個
新手進入健身房該怎麼做的影片
對你有幫助
也非常歡迎你
分享給你需要的朋友
然後記得幫我點一個讚
我們下次見
Peace
#健身新手 #第一次健身 #如何健身